Level Up Your Team's Performance

Are you putting in the hours at the gym but not seeing the results? Your nutrition might be holding you back. Interactive sports nutrition and healthy cooking workshops for gyms, teams, and corporations across Melbourne & Fitzroy.

Inquire About Workshops

Melbourne athletes participating in a hands-on nutritional workshop

Choose Your Workshop Focus

Tailored education designed for maximum impact and physiological recovery.

Performance Nutrition 101

Master the art of pre and post-workout fuel. We break down the science of glycogen replenishment and amino acid timing to ensure your training intensity never flags.

Recovery Nutrition

Learn the critical science of muscle repair and reducing systemic inflammation. Perfect for CrossFit athletes and high-intensity trainers looking to bounce back faster.

Healthy Cooking for Athletes

A hands-on workshop demonstrating how to prepare quick, nutrient-dense meals that support bodybuilding goals and active lifestyles without sacrificing flavor.

Corporate Wellness

Strategic nutritional interventions to boost cognitive energy and sustained productivity. We bring the evidence-based science of water balance and brain fuel to your office.

Built For Melbourne's Fitness Community

Fitzroy Gyms

CrossFit Boxes

Sports Teams

Corporate Teams

"Aquavita Renaissance transformed how our CrossFit members view individual fueling. The performance gains across the board were undeniable within just three weeks of the workshop."

Lintez Parwes, Head Coach at Fitzroy Strength

How to Book a Workshop

Contact Us

Reach out via our form or phone. Tell Sadan Bergsagel or the team about your group's specific training goals and current challenges.

Customize

We tailor the curriculum, whether you're focused on bodybuilding hypertrophy or netball endurance. Every session is unique to your needs.

Host & Learn

We travel to your Melbourne gym or office. We bring the equipment, the evidence-based knowledge, and the energy to inspire change.